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Client Comments
"Operator went about his work very unobtrusively
and cleaned many nooks and crannies that we did not expect,. Very nice man".
Miss Edwards, Mitcham
"Prompt - Kept to appointment times and very
friendly and helpful".
Caroline Ray, Sanderstead
"Plenty of information. You are well organised & kept to arranged time.
Work done with minimal fuss & disruption. Though we were inspired to
give whole house a good cleaning up before you came, so got ahead with
spring cleaning"!
Mrs Percy, Sutton
"Your staff were very helpful and your gentleman
who called to give me an estimate did a test check before advising the
recommended process of cleaning to use". Mrs Franks,
Stoneleigh
"No mess-Excellent result having not been cleaned
for 10 years. Now looks like new carpet. Cannot see that you need to
improve your service. Again excellent Thank you".
Mrs Singleton, Mitcham
"I am very happy with the results. Would
definitely use you again when necessary".
Miss Jones, Worcester Park
"Kevin arrived on time - he was courtious & there was no
pressure to have more than the promised free clean or to have the carpets
treated. We had the lounge, dining room, & stairs cleaned & treated and they are
lovely & fresh". Mrs Wharram, Cheam
"Technicians were professional in their approach and
caused little disruption. The clean itself was far better than we had
anticipated. Thank you for a good job, Well done". Mrs McAndrew,
Mitcham Health Centre.
"Fantastic! We are thrilled with the results,
we cant believe how well the ancient cream sofa came out, Congratulation Kevin,
and as a small business ourselves, we are keen to support others in the same
position, so we will certainly use you again". Natalie Medd, SW12.
info@directcleaners.com
Page Last Updated
21/09/2008
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0800 056 2332
Unit 2, 260 Church Road, Mitcham, Surrey, CR4
3BW
info@directcleaners.com |
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YOUR
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Do you want to give up smoking? Then you should read this…
Paint stripper, ammonia (used in products such as toilet
cleaner), lighter fuel, chemicals used in mothballs, poison used in gas
chambers, rocket fuel, formaldehyde (used to preserve dead bodies), carbon
monoxide (found in car exhaust fumes) and hundreds of additional toxins are
present in every cigarette. But what happens when you add fire to this deadly
concoction?
When a cigarette is lit, these substances merge to form over
4000 chemical combinations, which are then drawn into the smoker's lungs with
each inhalation.
The number of smokers in Europe is on the increase due to
aggressive, international marketing by the tobacco industry. Smoking rates are
three times higher among poor people AND they have three times as many health
problems. One in two long-term smokers will die prematurely as a result of
smoking. It is no wonder that the World Health Organisation has called tobacco
use, “a public health disaster”.
If you are a non-smoker, you probably have family members and
friends who smoke. There are about 215 million people above the age of 15 across
48 European countries who smoke on a regular basis*. That's about 30% of the
total population across this region. We all know about the dangers of smoking,
the expense and the anti-social effects such as bad breath, smelly clothes, a
rasping cough and breathlessness after running for a short distance; so what can
we do to support ourselves or others during the ‘giving up' process?
- Nutrition
Take vitamin supplements on a regular basis. Breathing in tobacco smoke
depletes our bodies of these vital nutrients.
- Environment
Drink plenty of water. Keep well hydrated to avoid mood swings and the onset
of headaches.
- Rest &
Relaxation
Get plenty of good quality sleep. This will help prevent bouts of irritability
and will make you feel refreshed every morning.
- Fitness
Maintain regular exercise. Smokers will quickly notice improvements in lung
capacity after a few days of aerobic activity.
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